Funny how writing and running parallel each other for me. There's a certain rhythm to each and keeping on top and finding that sweet spo...

Today was supposed to be the day I was going to be in Mexico celebrating one of the biggest events of my life. As I write I see old photos o...

Like last year at this time I'm training for Boston. Though I hope to run the marathon in April, I'm actually focused on a indoor mi...

I ts been almost one year since I last posted here. With the passing of Laird and the emotion of writing and trying to squeeze into words th...

Yesterday was Laird's memorial service and it was a powerful reminder once again what an amazing person he was. Many have told me that t...

Yesterday I spent severely overdue time with one of the most amazing people I know. It has been nearly seven years since I last saw Kaarin ...

Its amazing what a simple little run will do for one's spirits. I had probably my best run in about 6 weeks today on the Forest Park Tra...